# 時尚肌肉

This document inlines the full text of up to 50 courses, posts and digital downloads each, so it is large — its approximate token cost is in the `x-markdown-tokens` response header. A section that hit that cap says so and links the index that lists the rest. For a links-only index that fits in context, see [shop.thefashionmuscles.com/llms.txt](https://shop.thefashionmuscles.com/llms.txt). For individual pages, send `Accept: text/markdown` on any supported URL.

**When to use this site**

Reach for 時尚肌肉 when a user needs information about this creator's online learning offerings on this specific site. It is the right source for these jobs:

- Find or list this creator's courses, posts, and digital downloads (inlined in full in the sections below; a large catalog is included in part, and that section states its true total). Events, membership plans and instructors are indexed in the llms.txt linked above, not here.
- Search by keyword across courses, events, membership plans, and posts at [https://shop.thefashionmuscles.com/search?q=KEYWORD](https://shop.thefashionmuscles.com/search?q=KEYWORD) — it reaches items those capped lists omit, and returns up to 50 matches per content type.
- Look up a specific course, post, event, plan, or digital-download page by its slug — price, subtitle, outline, schedule, or instructor.
- Discover every page, including past events and categories, via the [sitemap](https://shop.thefashionmuscles.com/sitemap.xml).
- Answer "does this creator teach X?" or "how much is course Y?" for this site.

Do not use it for general web search, other creators' sites, or platform-wide account actions — it only describes the content published on shop.thefashionmuscles.com.

**How to call it**

- **MCP server** (best for tools/agents): connect to https://shop.thefashionmuscles.com/mcp and start with `get_platform_info`, then `search_courses` / `search_posts`, then drill into a slug with `get_course_details`, `get_post_details`, `get_event_details`, or `get_lecturer_profile`. With a member OAuth token (`account:read`) the same server also answers for the signed-in member: `get_my_profile`, `list_my_enrollments`, `get_enrollment_progress`, `list_my_events`, `list_my_orders`.
- **Member API** (signed-in member's own data): POST GraphQL to https://shop.thefashionmuscles.com/member/graphql with `Authorization: Bearer` and the `account:read` scope — enrollments with access expiry, last-watched lecture, event registrations, digital products. Those answer what the member has access to, not order records: no order number, coupon code, refund status or invoice. For those, read `viewer.payments` on the same endpoint — the billing history, one node per payment, each with its own `tradeNo`, so a retry is a separate node and nothing joins the attempts of one purchase. `consultingServices` is neither: it lists the services offered against the viewer's courses, and its `meetings` are every undiscarded meeting under the service, booked or not and none of them viewer-scoped; `viewer.consultingMeetings` is the viewer's own bookings and study-group sessions, with a join link on each one that has not ended or been canceled, with `filter: { startedAfter: <unix seconds>, state: ["available", "scheduled"] }` for the upcoming ones. The member notification inbox (`notifications`, `unreadNotificationCount`, `notificationSubscriptions`) is here too, with `markNotificationRead` / `markAllNotificationsRead` / `updateNotificationSubscription` mutations under `account:write`. Obtain the token as described in [auth.md](https://shop.thefashionmuscles.com/auth.md).
- **Markdown**: add `.md` to a page path (`/index.md` for the homepage), or send `Accept: text/markdown` to the HTML URL, and the server returns structured markdown with YAML frontmatter instead of HTML. Either signal works on any path below:
  - `/` (homepage)
  - `/faq`
  - `/search?q=:keyword` (searches courses, events, membership plans, and posts, up to 50 matches per type; add `&type=post` to narrow, `&page=2` to paginate)
  - `/courses` (course index, first page only)
  - `/lecturers` (instructor index, first page only)
  - `/@:slug` (instructor profile)
  - `/courses/:slug`
  - `/posts/:slug`
  - `/plans/:slug`
  - `/events/:slug`
  - `/digital-downloads/:slug`
  - `/categories/:slug`
- **HTTP API**: see the OpenAPI spec at [https://shop.thefashionmuscles.com/openapi.json](https://shop.thefashionmuscles.com/openapi.json).

## Courses

### [〈用健身理過好人生〉電子報精華](https://shop.thefashionmuscles.com/courses/life-vip)

> 你終究要成為更好的自己，為何不讓那天早一點到來？

我們都想成為更好的人，而「健身」就是其中的手段之一但是，不知道你有沒有這種感覺明明想要改變，明明付出了努力，明明嘗試了各種方法卻依舊不斷地在原地打轉其實，可能是你最根本的認知出了錯⋯-市面上有許多關於健身的資訊與內容可以讓你從中學到各種健身觀念、鍛鍊技巧、飲食計劃幫助你成為更好的自己但是這些資訊只教你如何健身卻沒告訴你「如何看待健身」所以，我創辦了自己的部落格、電子報，把我對於健身與人生的思考，透過文字傳遞出去這些內容累積至今，已經超過上百篇。我也收到了上千則的回覆與回饋，讓我更確信，我的深度思考，是可以幫助人的如果你對於這些內容有興趣，我把這些內容整理在這裡，歡迎加入我們，章節也會持續更新。-改變認知，改變行為，改變人生，是我的最終目標讓我們一起用健身理解人生- 〈用健身過好人生〉專欄是我至今對於健身與人生的思考，加上無數次的淬煉與打磨，完整集結至此超過100+篇內容這些內容，沒辦法用一本書來詮釋這些感悟，沒辦法用一門課來展現這些觸動，只有置身於文字海才會明白你終究要成為更好的自己，為何不讓那天早一點到來？

### [健身小白成長手冊（附贈訓練記錄貼身AI助理）](https://shop.thefashionmuscles.com/courses/handbook-of-growth)

> 五大章節，80+問答內容，超低門檻入門健身領域

在時尚肌肉這個平台上，提供了大量的的健身健美知識，讓你參考、學習。不過，如果你還想要更有系統性、更能省時間的幫助，我針對健身入門者可能會遇到的問題，整理了一份《健身小白成長手冊》。這份手冊是一份完整的Notion頁面內容，裡面有入門健身領域所需要的大量基礎知識，你可以把它放在手機或電腦，低成本的展開學習。P.s 這份手冊不是免費的，但絕對比你看一場電影還便宜。 額外加贈：訓練記錄貼身AI助理這是我使用過最好用的AI訓練助理，你可以用最輕鬆的姿態紀錄訓練，並且長期優化，與它共同成長。

## Platform

This site runs on [Loopwise](https://loopwise.com) (formerly Teachify) — a course, event, and digital-product platform for creators.